can someone help me with what fats are right and wrong? the obvious is fried food is a no go but what food has the correct fats to eat?
Associate Member
can someone help me with what fats are right and wrong? the obvious is fried food is a no go but what food has the correct fats to eat?
Sapiens Fingit Fortunam Sibi
Some research from your side would not be a bad idea.
Fats are divided in saturated and unsaturated...
Start from there.
PS
By the way, one of the best food to eat in regards of fats, is Wild Salmon.
Associate Member
ok thanks
Attitude is a little thing that makes a big difference
fish oil, udos oil, flax oil, EVOO to name a few
AR's Diet Pimp! ~HOF~
almonds, natural PB, cashews, etc.
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