What do you think to this shoulder workout??

[jjfman]

Planning on starting a new shoulder workout and come up with what I think is a pretty good routine. Open to suggestions on anything.

3 sets DB/BB shoulder press 10,8,8
3 sets DB Arnold press 8,6,6
2-3 sets upright row 8,8,8
superset front raise with side raise 10,8,6
3 sets BB clean and press 8,8,6

Any advice sets reps or workout structure is appreciated.

[LatissimusaurousRex]

You'll wanna clean and press first, you need your power

[FireGuy]

Way too much anterior delt work, way too little medial delt work, no posterior delt work.

[jjfman]

I train the posterior delt on back day.

Can you give me some guidlines for a good shoulder building routine, be appreciated.

[FireGuy]

4 sets of presses (you pick) DB, Smith, Straight Bar, Hammer Strength
4 sets of front raises
4 sets of a side lateral movement (DB's, Cable, Machine)
4 sets of a posterior delt movement (you pick, doing them on back day is fine)

[jjfman]

Thanks alot man would it be ok to throw the clean and press I'm ther neacuase I really enjoy this exercise and i play rugby so it is really beneficial to the muscles I need for that sport.

[FireGuy]

Thanks alot man would it be ok to throw the clean and press I'm ther neacuase I really enjoy this exercise and i play rugby so it is really beneficial to the muscles I need for that sport.

Yep, you can subsitute/use those for a pressing movement.

[jjfman]

Thanks alot you've been alot of help