calf exercises: which does increase results?

[SG2009]

I'm concentrating on my calfs in the next 8 wks, what exercise do u think helps increase performance result? List those that comes to mind?

thanks

[SG2009]

Here is the Goal in picture:

[SG2009]

Another silly question: will injection into the calves stimulate strength and growth? why or why not?

[don-S]

calves are the most difficult muscles to make bigger. Some people inject in the calves but I think you really would have to know how much and where and what.

one leg calf raises with barbells. And work on your dorsiflexion as well it pays off in the long run.

good luck

[slimy]

I have small calves, too. I have tried EVERYTHING to bring them up. Genetics play a huge role in the size of your calves.

Site injections do not work. Anything with an esther ( test e, test p, nandrolone deconate, etc) has to be broken down by the blood stream before it enters the muscle. But I've tried anyway. Many, many times. Lots of pain involved in shooting gear into the calves. Even site injected peptides. Those are supposed to work, but they did not get me the large calves I was looking for.

Work em out twice a week. Heavy day low reps, then light day high reps. Then again, what do I know? my calves are still small.

Good luck.