Cardio after workout

[mosscat911]

My question is, if after a workout i was going to do cardio would it be better to take my PWO shake before i start it? I know there is a time window after training for your PWO shake and i didnt want it to be to late once i finished the cardio.
Cardio is 30min session.

Your help would be great.
Thanks

[D7M]

cardio then take your PWO shake.

your "anabolic window" won't close in 30 min, my man.

[Dog-Slime]

Although you can add in some BCAAs between the two. Keeps you from going catabolic without adding extra glycogen to the system which is how I roll these days. I take in 8grams of EAA and 12 grams BCAA immediatly postworkout then do cardio for 30 mins then drink my shake as soon as I can get my body temp down enough not to throw it up.