Can you grow while losing fat?

[R69]

Hi
I have this question on my mind about loosing fat while gaining muscles mass. Can this be done without anabolic steroids? Im not looking in to cuting fat like pros to be shreded as hell, i just want to burn some belly fat and my muscles to be more prominent.

[energizer bunny]

http://forums.steroid.com/showthread.php?t=421772

this may be helpfull to you mate.....

[R69]

http://forums.steroid.com/showthread.php?t=421772

this may be helpfull to you mate.....

Thanks, good read.

[JBarron]

I'm actually attempting to do this right now with a couple of supplements (no roids). So far I've actually lost maybe a % of body fat, my lifts are continually going up each session.

[bass]

i lost close to 40 pounds inside 10 month and put on some muscle as well without anything, however i did S4 cycle toward the end, but a good diet did it for me. of course now i hit a brick wall, i am not gaining muscle or losing fat, so now i think its time to do one or the other. i guess you can do it up to a point, but with the little fat you have it may be difficult.

[R69]

i lost close to 40 pounds inside 10 month and put on some muscle as well without anything, however i did S4 cycle toward the end, but a good diet did it for me. of course now i hit a brick wall, i am not gaining muscle or losing fat, so now i think its time to do one or the other. i guess you can do it up to a point, but with the little fat you have it may be difficult.

Thats great, 40 pounds its alot. Have you done cardio aswell? How your diet looked like ?