Please Critique my diet/workout

[cpcelo26]

I am 26 y/o 5'10 187...I am trying to burn some fat.

7am (45 mins of cardio)
8:30 am (1/2 cup oatmeal, 3 eggs (2 whole, one white)
11:30am (Veggies, Lean Protein) or (Wheat sandwich tuna or turkey)
3:00 pm (healthy carb and lean protein)
6:00pm (Protein Shake, almonds)
6:30 pm (workout weights and 30 mins of cardio pwo)
8:00pm (PWO shake)
8:30pm (veggies, lean protein)

* I also taking ripped fuel for fat burn and energy.

[scotimus]

need some measurements bro and some macros.

ie 150g chicken breast 200 cal/3g fat/0 car/28g pro

[cpcelo26]

Ok let me write what I usually eat:

7am (45 mins of cardio)
8:30 am (1/2 cup oatmeal, 3 eggs (2 whole, one white)
11:30am Wheat bread sandwich (tuna or lean ham/turkey swiss cheese)
3:00 pm (Chicken breast, veggies) (usually a microwave smart choice meal)
6:00pm (Protein Shake, almonds)
6:30 pm (workout weights and 30 mins of cardio pwo)
8:00pm (PWO shake)
8:30pm (Chicken Breast, veggies)

I dont know the exact measurements

[cpcelo26]

Also is the cardio good? 45 mins am cario empty stomach and 30 mins pwo?