Workout Charts for Gain Stats

[RODDAWG]

Trying to find a nice chart to help me keep track of my strength gains per week. You know how it could be when u do chest one week then the next you forget what u started and finished with!?!?!?

Im trying the "Eight-Day Training Cycle: One day training, one day rest", with 2 muscle groups per day, using the low warm up reps ramped up to heavy max to failure sets.

ANY LINKS OR OPINIONS?

Thx

[bigslick7878]

I use a pen and paper and then transfer it to a Excel spreadsheet every once in a while.

Every single weight and rep is recorded and how long it took me as well.

Simple and it works.