Leg Routine Good?

[Damienm05]

I do legs once per week. It's a lot to do in one day but I think I do a good job of getting everything in. The following program has been with me for years now, while the rest of my training has vastly evolved. Mainly because I've been training for ice hockey for 10 years now but have only pursued bodybuilding for four of them (the first two of which were garbage).

This week:

- 5 minute cardio warm-up
- 10 minute stretching warm-up

- SLDL: 4 sets. 185x16, 225x12, 275x10, 315x6
- BB Squat: 4 sets. 225x12, 315x10, 365x8, 415x4
- Angled Leg Press: 3 sets slow/controlled. 450x12, 650x8, 740x6
- Walking DB Lunges 3 sets. 50lb. DBs x 24 steps
- Adductor/Abductor Machines 3 sets each. Max weight x 20, 16, 16

I don't do leg extensions of leg curls anymore because I feel them in my knees more than I'd like to.

Too much? Not enough? Rep/Weight range variation?

Thanks guys.

[M302_Imola]

Looks pretty good although I would put squats before SLDL every other week...you should be able to squat a little more weight since your hams will be fresh. Not a big fan of the add/abd machines I would replace these w/ another exercise, maybe front squats or step ups. Looks pretty solid though and you are moving some good weight.

[green22]

looks fine to me.

[awesome1]

Do you do anything for calves?