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Thread: 41, 5'9", 167 today. BF around 15?

  1. #1
    Join Date
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    41, 5'9", 167 today. BF around 15?

    In the gym about a year now.
    41, 5'9", 167 lbs.
    Crap ass thing at gym tells me 15% BF or so.
    Getting ready to start 50MG ED Anavar Cycle for 8 weeks.
    thinking about Tamox PCT

    Need some diet advice. Nothing too radical as I gotta feed the wife and 2 kids, but want to keep it real.

    Any advice?

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Post up your current diet in detail, include how many grams of protein, carbs and fats. A pic always helps as well.

  3. #3
    Join Date
    Mar 2010
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    I'll put it together.

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