In the gym about a year now.
41, 5'9", 167 lbs.
Crap ass thing at gym tells me 15% BF or so.
Getting ready to start 50MG ED Anavar Cycle for 8 weeks.
thinking about Tamox PCT
Need some diet advice. Nothing too radical as I gotta feed the wife and 2 kids, but want to keep it real.
Any advice?