Help me cut DIET

[t0le]

Hi guys. I want to cut for the summer and if it is possible someone to check my diet bellow.

Current age: 23
Current weigt: 230lbs

From the online calculator I have around 2800 kcal breaking down in macros:
300gr protein = 1200kcal
150gr carb = 600kcal
100gr fat = 900kcal

Wake up:
30gr whey Protein 22g Carb 1g Fat 1g

Cardio

1st Meal:
75gr oats Protein 13g Carb 45g Fat 5,2
10 egg whites Protein 40g
2tbsp flax Fat 27.2

Second Meal:
200g Chicken Breast with Brokoli: Protein 46 Fat 2g
250g Cream 20% Protein 5 Carb 5 Fat 50

Training

Dextrose 30g
Maltodextrin 30g CARB 61G Fat 1G Protein 22g
Whey 30g

Meal 3
75gr oats Protein 13 Carb 45 Fat 5.2

Meal 4
Chicken Breast Protein 46g Fat 2g

Meal 5
Chicken Breast Protein 46g Fat 2g

Meal 6
5 egg whites Protein 20g

Meal 7
200g Cottage chease Protein 34g carb 3.6 Fat 1g


Total Protein 307g Carb 150.6 Fat 96.2


That is the diet guys. Can you please comment on it. Should I move something, add something or it completely sucks?

[mg1228]

Hi guys. I want to cut for the summer and if it is possible someone to check my diet bellow.

Current age: 23
Current weigt: 230lbs

From the online calculator I have around 2800 kcal breaking down in macros:
300gr protein = 1200kcal
150gr carb = 600kcal
100gr fat = 900kcal

Wake up:
30gr whey Protein 22g Carb 1g Fat 1gdrop it and do cardio on empty stomach

Cardio

1st Meal:
75gr oats Protein 13g Carb 45g Fat 5,2make this first meal and drop the flax
10 egg whites Protein 40g
2tbsp flax Fat 27.2

Second Meal:
200g Chicken Breast with Brokoli: Protein 46 Fat 2gdrop cream--whatever that is--no need for 50gr fat in one meal ever---add 3/4 cup oats
250g Cream 20% Protein 5 Carb 5 Fat 50

Training

Dextrose 30g
Maltodextrin 30g CARB 61G Fat 1G Protein 22gdo 2 scoops whey with water and 3/4 cup oats--drop the other stuff
Whey 30g

Meal 3
75gr oats Protein 13 Carb 45 Fat 5.2add lean prtoein source

Meal 4
Chicken Breast Protein 46g Fat 2gadd complex carb 30-40gr

Meal 5
Chicken Breast Protein 46g Fat 2gadd complex carb 30-40gr

Meal 6
5 egg whites Protein 20gadd 3 whole eggs

Meal 7
200g Cottage chease Protein 34g carb 3.6 Fat 1gi would do casein shake with natty pb---or atleast add natty pb


Total Protein 307g Carb 150.6 Fat 96.2


That is the diet guys. Can you please comment on it. Should I move something, add something or it completely sucks?

see bold---need to know ur tdee ---need to b at 40/40/20 split at about 500-600 cals back of tdee