Hey whats going on guys, im currently " struggling " to put on MASS onto my body ( bulking ), I THINK I AM but veery slowly seems more like im cutting, so here's a layout of my daily diet and PLEASE throw in some suggestions, Thanks...

heres the stats, been lifting 2 years ONE year constant. LIFT heavy 6-8 reps.
146lbs, 26yo 64in ( 5'4 )

1-6AM: cup of liquid egg whites ( = about 6-8 real eggs )/ 1/2 cup of Oatmeal, 3 spoons of ALL natural pb and a pro shake ( 24g )

2-9AM: one chicken Breast, brown rice with BBQ sauce on top and roasted almonds all over.

3-1130-12PM: 2 chicken breasts - SAME as #2 meal.


4-245-3PM: Grilled salmon fillet with brown rice, bbq sauce and mozzarella cheese on top with almonds every where. OR same meal #2

5-600-630PM ( pre work out meal ): SAME AS #2 meal BUT with a large sweet poteto added.

6-10PM: post work out...SAME as #4 meal.

( ALL meals are cooked/ grilled with extra virgin oil )

Here's my stack...
whey protein ofcourse and casein at night...
Amino acids before ALL meals and before/ after w.o
Glutamine/ BCCAA between ALL meals...with 5g pre w.o
RUSSIAN BEAR weight gainer ( has helped ALOT ) on a week off a week...I take about 2000cal from that a day.

AND ON WEEKENDS, I let this diet go and eat a whole large pizza/ and eat OUT alot ( no fast foods )

ANY HELP PLEASE??