body fat %

[crazycoolguy007]

this two pics are both me but about 5 months apart. i have gained 10 lbs from the first pic.
age 22
weight 178lbs
height 5'7"
bf% u tell me.

[crazycoolguy007]

bump. no one wants to help me? i thought the experts here could help me guesstimate my body fat % pretty accurately

[crazycoolguy007]

Damn it I need to calculate my tdee. One of u experts tell me my bf%

[JBarron]

no expert but I'm goin with 10-12%

[crazycoolguy007]

I greatly appreciate the input thanks!!! Any more guesses out there?

[6ft5]

No expert either but prob round 11

[crazycoolguy007]

bump again for more input

[mg1228]

id say 11-12 too---good work

[lovbyts]

this two pics are both me but about 5 months apart. i have gained 10 lbs from the first pic.
age 22
weight 178lbs
height 5'7"
bf% u tell me.

Nice change. The chest looks much better. There is still a lot of size you can put on at that weight. Im the same height and basic weight. I run from 176 - 185 max. Trying/working on hitting 190 but DAMN!!! I can loose 5 lbs in 1 day if I dont eat enough. LOL Gaining it back takes a week+

[gbrice75]

I say around 13%. Nice gains though, all solid!

[Implement]

I'll consent with, 11.