Cutting Diet Critique

[Eddie_m63]

29
5'4"
Weight 168lbs
BMR-2531
TDEE-1733


Meal 1. 7:30am
6 Whites, 2 Whole
1 Cup Oaks
Cal> 540, Carbs>49g, Fiber>8g, Protein>47, Fat>16g

Meal 2. 10:30am
8oz Steak
1 Cup Brown Rice
Cal> 450, Carbs>44g, Fiber>4g, Protein>40g, Fat>8.5g


Meal 3 2:30pm
2 Slices of Whole Wheat Bread
1 Chicken Breast
Mayo, Avocado, Lettuce, Mustard, checkup, hot sauce
Cal> 745, Carbs>52g, Fiber>9g, Protein>76g, Fat>37g

Pre Workout Meal

Meal 4 7:00pm
Tuna with Avocado
Cal> 210, Carbs>4g, Fiber>3g, Protein>33g, Fat>7g

Meal 5 10:30pm
1 Scoop ON protein
1 Scoop On Casein
Cal> 240, Carbs>6g, Fiber>2g, Protein>48g, Fat>2g



Totals.

Cal>>>>2000
Carbs>> 155g
Fiber>>>26g
Protein> 244g
Fat>>>> 70g


Also drink almost a Gal of water per day.

[Eddie_m63]

Just say that is good.

[dieselz]

bread isn't needed. I'd go with a brown rice and salad instead.. light dressing. get rid of that mayo...

[gbrice75]

Food choices are decent, but IMO you need more meals - too much time in between meals 2 and 3, and assuming meal 4 is your pre workout meal, WAY too much time in between 3 and 4.

Try to eat every 2.5 - 3 hours. If you have to lower macros across all meals to squeeze another one in there, do it!

[SHANE704]

im on about the same time frame as you and I eat one meal at 1 and another around 4...i workout 445-615ish....protein shake immediately after workout and eat supper around 730-8