How many hours do you guys sleep for when you do cardio on empty stomach first thing in the morning? Do you sleep regular hours? or wake up earlier for that?
Member
How many hours do you guys sleep for when you do cardio on empty stomach first thing in the morning? Do you sleep regular hours? or wake up earlier for that?
Knowledgeable Member
If you do it consistently it turns into your regular sleeping patterns. I take a nap every afternoon anyways.
Member
ok, but whats the most hours i should sleep if im doing cardio first thing in the morning? i dont want to burn my muscle off
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