Healthy Fat Sources

[JamesHowlett]

What are the best healthy fat sources for meals?

[Tyler694]

I usually eat at least 1/2 cup of almonds ED!

There are lots though..

Olives are high in mono-saturated.
I use extra virgin olive oil.
Avocados..
Fish have lots of EFAs

[frodo89]

I usually eat at least 1/2 cup of almonds ED!

There are lots though..

Olives are high in mono-saturated.
I use extra virgin olive oil.
Avocados..
Fish have lots of EFAs

These are all good, also natural peanut butter, fish oils, flax seed oils and cashews

[BuiltForThis]

Almonds are also a good choice.

[oakdad]

I been eating Hazelnuts for this.
http://www.nutritiondata.com/facts/n...roducts/3116/2

[D7M]

Extra virgin olive oil
Pecan oil
Walnut oil
Avocado oil
Almond oil
Fish oil gel caps
Hazel nut oil
Pistachio oil
Macadamia nut oil

[energizer bunny]

Udos oil

[JamesHowlett]

So whats the best way to add these to a meal? I mean the nuts are obvious but with the oil it seems like youd need a salad or something of that nature?

[the big 1]

So whats the best way to add these to a meal? I mean the nuts are obvious but with the oil it seems like youd need a salad or something of that nature?

cook your meat in it.

add to salads as you said.

[the big 1]

You can now buy bottles of cooking oil that have omega 3,6 and 9 in them, there tasty aswel

[the big 1]

sesame seeds is a good one, there really tasty on chicked breast or steak/fish, you can add them to anything really

[energizer bunny]

just put the oil in shakes or have on a spoon