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Thread: How to sort out my macros? 40-40-20? 35-45-20? halp

  1. 04-11-2010, 05:19 PM #1
    ferocious bubble
    ferocious bubble is offline Banned
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    Exclamation How to sort out my macros? 40-40-20? 35-45-20? halp

    to build lean mass how should i sort out meh macros thanks alot.
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  2. 04-11-2010, 05:37 PM #2
    caffeine_menace's Avatar
    caffeine_menace
    caffeine_menace is offline Associate Member
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    Maybe start with the 40-40-20 and tweak from there...everyone is different so ull just have to find out how ur body reacts to it....
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