6ft/ 190/ 11-12%bf / 8 year gym
trying to add 10lb and stay more on lean side.
please correct
CAL/PRO/CARB/FAT/SAT.FAT
#1(breakfast)
[816/47/82/32/5]
-3 whole eggs + 2 whites
-cup oatmeal
-cup milk
-cup odawalla super food
-tbs Udo's oil
#2(snack)
[419/32/30/20/3]
-Cup broccoli
-1oz. almonds
-1 scoop whey (syntha 6)
#3 (pre-workout)
[586/54/78/6/1]
-6oz chicken
-10oz sweet potato
#4 (post work out shake) [550/50/68/9/3]
-2 scoops whey blend (monster milk)
-1 scoop carbs (pure Karbolyn)
#5(post work out meal) [521/56/61/6/1]
-6oz. chicken
-10oz potato
#6(snack) [454/44/13/24/3]
-8oz. mahi mahi
-cup spinach
-small alvacado
#7 (before bed) [500/47/12/29]
-1 scoop casein
-2tbs udo's oil
-cup Greek yogurt
TOTAL: 3846 cals/ 330 pro/ 344 carb/ 126 fat/ 16 sat.fat
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