My diet is extremely clean, and for the most part I avoid simple sugars completely throughout my day, I rarely drink any type of juice. I am currently on a bulking phase, and gaining lean muscle without any fat gain due to my diet. I have actually stayed at 190lbs my whole bulk throughout and I'm looking much bigger always due to my clean diet. However this situation has been going on for a big part of my life...I tend to avoid high sugar foods/drinks completely, then due to that there would come a random day where I have an unstoppable urge to eat as much sugary foods in one sitting until I am in pain, brownies, cookies, chocolate, anything filled with sugar. I feel like I have a mental disorder, because it has led to bulimia at times because I am shocked at what I have done. Now I am thinking it is because I completely cut sugars from my diet, then when I have a small taste my sugar sometime in the week I go crazy and binge. I have been eating very clean the past few days, and today not long ago I felt a sudden urge to have something very sugary out of the blue and went out to get cookies, cake, brownies. I am getting worried over my mental health because I feel like i have hotwired my head throughout the years to this, unless I can affectively change my diet to avoid these binges anymore. Once i tried having little tiny amounts of sugary snacks throughout the day each day so I wouldn't deal with a binge, and it worked very well, but i stopped it. What is your opinions guys? I want to stop this ridiculous episodes, and being to hotwire my brain to be think positive towards this situation.
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