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Thread: Calories for cutting @220lbs?

  1. #1

    Calories for cutting @220lbs?

    I've done a few calculators online and they keep saying that to cut my calories need to be around 3300, there is no way I can cut on that, I was thinking 2200 TOPS. Im 220lbs 18% bf , weights 6 days per week and cardio 6 days per week at 45 mins. Does 2200 sound about right?

  2. #2
    Join Date
    Jan 2010
    Location
    Norway
    Posts
    273
    You should go post at the diet section.

    2200 calories could be good, but the important thing is what you eat.

    6 times with weights and 6 times with 45 min cardio a week.
    I would do weights 5 times and cardio 7 times instead.

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