Originally Posted by
crazycoolguy007
Hello. Im 23 years old and i wanna get cut for the summer. I just got done bulking and i am currently at 175 lbs and around 12% bf. i calculated my tdee at 2917. I have developed the following diet please feel free to critique.
Meal 1
1 whole egg + 8 egg whites P-54g C- 8g F- 4.5g
Oatmeal (1 cup) P- 2g C-42g F- 6 g
Total Meal 1 P-56g C- 52g F-10.5g
What kind of oatmeal are we talking about here? Whole oats, or that sugary crap in the packets?
Meal 2
2 whole eggs P-12 C-0 F-9
6oz chicken P-44 C-0 F-4
Total Meal 2 P-56g C-0g F-13g
I'd drop the eggs here and do a protein/complex carb meal. Brown rice, yam/sweet potato, etc.
Meal 3
3oz chicken P-22 C-0 F-2
6oz Salad P-4 C-6 F-0
Casein Protein Shake P-24 C-3 F-1
Total Meal 3 P-50g C-9g F-3g
Again, no carbs here, and this is your pre-workout meal? Any reason why?
Meal 4 (PWO)
ON Preload Creatin P-0 C-53 F-0
Whey Protein P-48 C-6 F-2
1 cup Brown Rice P-5 C-46 F-1.5
Total Meal 4 P-53g C-105g F-3.5g
Good!
Meal 5
6oz Salad P-4 C-6 F-0
1 cup Brown Rice P-5 C-46 F-1.5
4.5 oz Chicken P-33 C-0 F-3
Total Meal 5 P-42g C-52g F-4.5g
Here's where i'd drop the carbs and start doing protein/fat meals. Also, what does your salad consist of? Iceburg lettuce, or good greens like spinach? What about dressing - i'm sure you use some, what is it? No macro's listed for it
Meal 6
Casein Protein P-48 C-6 F-2
2 Tbsp Peanut Butter P-7 C-7 F-16
Total Meal 6 P-55g C-13g F-18g
Good!
Daily Total Intake P-312g C-229g F-52.5g Calories- 2636.5
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