Fatty Acids

[kallmenelly]

So i talked to a trainer today an told him what goals i want to achive witch is pretty much 15-20 lbs of more Muscle he said 40% Protien 40%carbs 20%fat

i got the the 40's coverd but what im wondering is what kind fat acids should i add to my diet what would you recomend??

Trainer: said Olive oil and Omega

any help would be great thanks.

[YoungGunsNY]

No expert, but olive oil/extra virgin olive oil, nut oils, fish oils.