Do you try to consume casein before bed or a meal ?

[cherrydrpepper]

Those nights when you stayed up longer than you wanted to, and now its time for bed but you know you should down something real quick, what do you eat?

[Kiki]

always have a zero carb whey shake mixed with some milk before bed.

[BJJ]

before bed

[gettingthere]

ya i always wanted to know this, if you stay up late and your last meal was say 4hours ago, do you still take it or is it too late?

[F4iGuy]

Take it, just don't use too much water/milk or you'll have to pee.

[_CrossroadS_]

why not both...it's gonna be in there for 6-8 hours...

[the big 1]

cottage cheese rolled up in smoked ham or a casien and whey shake or beef