Ezekiel products

[ValeTudoFighter]

I was wondering if Ezekiel cereal is an ideal source of carbs. I have been blending uncooked oats in with my morning shake for a few months but it has recently started to constipate me. I have switched to Ezekiel cereal and it seems better. Is this a good idea?

Side note, If that problem continues what do you think about adding a 1/2 cup of fiber one cereal in the morning?

Thanks guys.

[gbrice75]

I'd need to know which specific product so I can see the ingredients, but having said that, Ezekiel products are about as good as it gets next to 100% natural food.

[ValeTudoFighter]

Ingredients
Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt, Filtered Water, Sea Salt.




Serving size: 0.5 cup
Amount Per Serving
Calories 190
Calories from Fat 10
Amount Per Serving and/or % Daily Value*
Total Fat 1g (2%)
Saturated Fat 0g (1%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 200mg (8%)
Potassium 200mg (6%)
Total Carbohydrate 40g (13%)
Dietary Fiber 6g (24%)
Sugars 0g
Protein 8g (16%)
Amount Per Serving and/or % Daily Value*
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Copper 10%
Magnesium 15%
Niacin 15%
Pantothenic Acid 4%
Vitamin B6 10%
Zinc 8%
Riboflavin 6%
Thiamin 15%
Folic Acid 6%
Phosphorous 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

[ValeTudoFighter]

It is the Ezekiel 4:9 Organic Sprouted Grain Cereal, Original

[nk92mi]

that looks good to me. i think i may have to try some of that

[gbrice75]

Sounds like it's made from the same ingredients as their breads, should be g2g.

[Wingman1]

where can u buy the ezekiel stuff,,., i cant find any

[gbrice75]

You won't find it in the usual bread section of the grocery store - it's in the frozen section, IF they carry it. Whole Foods and Wegman's carry it for starters. Not sure what you have around you, but definitely look in the freezer section. Ask somebody to help you find it - the actual company who makes it (they also make bagels, english muffins, etc) is called 'Food for Life'. Good luck.

[Wingman1]

cool thanks,,, i have a whole foods and a wegmans not far from here,,, usualy i go to shop rite or stop and ahop,, but will take the extra drive to wegmans

[ValeTudoFighter]

I got both the bread and cereal at ShopRite. Bread in the frozen food section and the cereal in the cereal aisle (near the granola).

[Dukkit]

ezekiel is the perfect carb

lower Gi then oats.

its a complete protein when barely any carbs are

its low in fat and sugars

its all i eat. their pasta. cereal. breads. muffins. etc

its usually found in "organic section" for pasta and cereal and "organic freezer section" for breads, muffins, buns etc.

good shit

[Jahcuree]

The ezekiel whole grain bread is great. Goodluck w. the constipation

[grumpee]

Its the only carb I eat except for some fruits. Nothing is better than the cinnamon and raisen bread with almond butter and eggs in the morning...

I have been looking for the cereal and have had trouble finding it here in Arizona