I give this question to you, as i had it come up in strength training lecture.
Realistically, How often would someone want to train to perform both a maximum amount of Push ups, Sit ups, and Pull Ups (They will also be running frequently to train for the Military endurance stuff)? For example, if someone was leaving for Boot camp, and wanted to far exceed the basic requirements...how often should they perform Push ups/Sit ups/Pull Ups on a weekly/daily basis to achieve the maximum number of reps possible before they leave??
They have around 4 to 6 months to train....and will be slightly enhanced to ensure maximum results.
The Rep requirement for the program they are joining is:
Push Ups- 85 in 2 min
Sit ups- 85 in 2 min
Pull Ups- 20 (no time limit)
Run- 2 miles in 12min
What to you all think would be best for training frequency?