18 .please comment

[benbean77]

alright basically been training hard for about 2 years now gained about 1.1/2 stone, have noticible changes in chest back etc but im finding it hard to gain any size on my arms (bicep/tricep) im only training each bodypart once a week should i increae my arms to 2ce a week,i change my weekly workout every 6-8 weeks and do different exercises. i measured my arms about 5-6 months ago 14" reameasured other day and no change ???

my diet is
meal 1: 5 scrambles eggs.half tine of baked beans and slice of brown bread
meal 2: 2 chicken breast with pasta or rice and a banana
meal 3: tin of tuna wif pasta sweetcorn
meal 4: fit protean shake 53g protean 50g carbs
meal 5: generally chicken with potaotes or some kind of high protean meal depends on what gets cooked
train
meal 6: after traning meal replacement shake 43g protean, 23g carbs with banana
bed mor or less after traning getting a good 9-10 hours sleep


my bicep workout at the moment is
seated hammer curls 3 sets of about 10-12 reps
close grip bar curl 3 sets of 10-12 reps
and then maybe one set of 21s with the ez bar

my tricep workout is
dips 3 sets of about 10-12 reps
cable tricep pressdown 3 sets 10-12 reps
and close grip bench press

[corestorm]

If your seeing no gains push your body harder mabie add in another day of arms if you recover fast not everyones body is the same you need to find out how hard you can push your self and go for peak workouts you seem like you have a great diet - great training man keep up the hard work and stay healthy!

[willyg091]

go hard and heavy