Never thought i would post here...

[OH REALLY]

Guys i need help I'm fatter then life and i need to get my diet in check

1. i need a low carb diet( those seem to work the best for me)

2 I'm at 252lb and I'm fat( I'm not posting picks)

3 My diet now is a sea food diet not working( so I'm not going to post it)

Goals

1 get motivated
2 get to 200 lb
3 keep most if not all of my muscles

Work out

5 days a week
not much cardio( be easy on me i have no motivation)

Supplements

test prop 350mg wk
eq 600mg wk
hgh 4ius daily and 5/2
i have clen but i cant sleep on it
i have albut but i cant sleep on it( this makes morning cardio hard real hard)
Kynoselen every day starting today
b12 every 3rd day starting today

Work schedule

worst of all i work 6 days a week from 8-5 Monday - Friday and Fridays + Saturday nights 10:30pm to 3:30am

Like i said be easy on me i also drink just on Thursdays 3 beers tops

[baseline_9]

I would reccomend you try and structure your diet yourself with a little help.

I suggest a high protein, moderate carb, low fat diet, with carbs tapered off towards the end of the day.

Structure your diet with 6-8 meals throughout the day, and choose a protein and carb source for each meal (Keep carbs out oflast meal). I will add a list below. Worrie about adding fats if neccesary l8r.


Protein

Chcken Breast
Flank Steak
Tuna
Fish
Eggs
Whey Protein (1 meal per day)

Carbs

Oats
Rice
Sweet Potatoes
Potatoes
Yams
Lentils
Wholemeal Bread


the list goes on and on, these r just a few quick examples

[OH REALLY]

thanks

[OH REALLY]

bump more help

[baseline_9]

No1 will do it for you. I have pointed u in the rite direction

[OH REALLY]

please do it for me....please

[YoungGunsNY]

research other diet threads man.. dont tell me ur that laszy to move ur fingers nd eyes...wow.. if u dont have a proper diet..and ur "fat" and over 20%bf .. u should not be taking steroids! especially a cycle like that.......nd the beers on a cuycle......hm....