Mixing Supplements

[Murcielago]

Hey i plan to start working out soon and i did some research on supplements i would like to take and this is what i came up with: Ergopharm 1 AD, L-Glutamine, Creatine, & Protien shake (n large 2) Can i take these all together without them clashing some how?

[Warrior]

Don't forget the Multi Vitamin and Vitamin C.

A basic supplement pyramid (probably forgot a few things...):

..........///////Prohormones/Metabolites\\\\\\ - additional support for recovery
......../////////Creatine/ECA Stacks\\\\\\\\\\\\ - cutting/bulking choices
......///////////Free-Form Amino Acids\\\\\\\\\\\ - glutamine, BCAA, ...
....////////Whey Protein/Protein Powders\\\\\\\\\ - increased mucsle growth ability
..////////////////Multi Vitamins, EFAs\\\\\\\\\\\\\\\ - additional nutritional support
//////////Whole Food Sources and Water\\\\\\\\\\\\ - the basics

[Murcielago]

oh yeah also forgot to add vanadyl sulfate and flax

[Warrior]

Originally posted by Murcielago
oh yeah also forgot to add vanadyl sulfate and flax

In that pyramid - Vanadyl would fall under Prohormones/Metabolites in priority. Flax would fall under EFA's.

[BIG TEXAN]

Good pyramid oh wise Pharoah!

[zzo18]

Once again, well said Warrior. I think I'll start a "Warrior for Mod" campaign...anyone with me?

-zzo

[frank rizzo]

whats up
i just read that you shouldnt take creatine and glutamine with protein shakes at the same time b/c they would be "competing for absorption"... if this is true how do you space them all out post workout? the dude who said it was pretty knowledgeable so i dont know

[frank rizzo]

think i found the answer here for anyone else that's interested:
http://www.ast-ss.com/dev/qa_search/...xt.asp?ID=1191

[ToolMaster]

BUMP. I deffinatly with you zzo. I am a beginer and Warrior's post are nothing but awsome info. Thanks Warrior i learned allot from you.(as well as the other mods)

[zzo18]

Bump for Warrior...

[Warrior]

-

[usualsuspect]

Originally posted by zzo18
Once again, well said Warrior. I think I'll start a "Warrior for Mod" campaign...anyone with me?

-zzo

Warrior has my vote...The man sure does know his shit.

Warrior for 2003!

[BIG-G]

EXELENT REPLY WARRRIOR! as usual ur the man, stick to this guys advice. Although im agains efedra, efedrine, based products, they do work, just be cautious. In all means just train, eat, sleep, enough said! Warroir, hit me back with that pm reply. BIG-G

[BIG TEXAN]

Originally posted by BIG-G
In all means just train, eat, sleep, enough said! BIG-G

Hey you stole my line!!!!!!!!!

[BIG-G]

sorry big texan, you didnt originate it so i used it

[BIG TEXAN]

oohhh......I see how it is! LOL