Hey guys currently on a cycle of Test and Decca.. Anyway my question is
If i trained legs (light) on sunday, then did Back tues (no lower back).. would it be ok to do heavy deadlifts wens or would you argue its overtraining?
Associate Member
Hey guys currently on a cycle of Test and Decca.. Anyway my question is
If i trained legs (light) on sunday, then did Back tues (no lower back).. would it be ok to do heavy deadlifts wens or would you argue its overtraining?
Productive Member
nah doesn't sound like over training to me.. go for it!
Member
You could always do rack pulls from just below the knee...takes legs and some lower back out of the lift and focuses on your upper back...
Junior Member
No sir, do work
New Member
Is there a reason you can't do deads on the Sunday?
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