Cutting questions!

[mustang331]

Can someone give me there idea of a cutting schedule, right now I am thinking of something like 4-5 days a week with 3 of them being 30 min. of weights and 30 min. of cardio the rest of the days. Anyone got a good schedule for me? thanks

[Big_BoneZ]

whats your workout schedule as for Heavy/light weights?

now if you are doing heavy weights like 2-3 days a week, its not recommended cardio on those days

do cardio on days that you are working with light weights.. recommended is 30-45 mins high intensity, if you are looking to loose weight
dont stop eating, eat regalur and bun calories

Good Luck

[mustang331]

ok I will do something like 3 days

Chest/tri's
Back/Bi's
Legs/sholders


Cardio on all my off days...

Thanks