Hey guys im 28yrs old 6' 1" tall and around 350lbs. I own my own company that requires me to be on the run pretty much most of the day and it is hard for me to eat healthy or so ive told myself for the last 3 years. Ive always been big and i was my biggest 6 years ago at around 400lbs before going to prison. In prison i walked non stop and worked out and got all the way down to 252 upon leaving on may 2007. Ive gained 100 lbs since my release and im sick and disgusted with myself. Im not looking for any cheats and i know its gonna be hard work as ive been down this road before but i want to be healthier and feel better. Im looking for any help and guidance! Im really looking for the proper diet and a workout program to help me get back down to around the 250 mark. If anyone could help i would be very grateful of your help and knowledge and i would like to have someone i can help me with my progress as i go! Thanks in advance guys!