last friday was delt and traps. i went heavy for my over head dumbbeel presses but felt fine all the way through my work out and really blasted my delts. over the next few days i have this throbbing pain growing in my left delt. it runs through the top of my anterior deltoid and shoots down my arm. the pain is consistant all day. im 6 1/2 weeks through my cycle and i feel like i cant lift any thing with my upper body with out straining it more, it hurts to even flex my left bicep. what should i do...
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