Starting to see results, but just hit a speedbump

[ScottyDog]

I'm in a 3 week 10x3 routine where I increase reps by 1 each week. Every 4th week, I increase the weight slightly and drop back to 10x3. So far, I've been able to keep this pace for 9 weeks with one exception this last go-round. Week 1 of bicep curl was no problem, Week 2 was tough, and Week 3 I could not lift the weight past halfway after set 5.

Should I continue and make a slight increase in weight and start back at 3 reps. Or should I continue 5 reps until I can perform all 10 sets?

[nbaylot33]

are you eating enough to recover?

[ScottyDog]

Calories and rest are good. My Bi's have just always been my weak point.

[nbaylot33]

I know what you mean. I use to have lagging biceps. Just start at a lower weight and make sure you do the exercise properly and work your way up. If you can curl a db standing up and not sitting down you shouldn't be doing that much. Just try not to engage your shoulders while doing your biceps.

[ScottyDog]

Cool, thx for the advice! I think I am engaging my shoulders too much. I'll definitely drop the weight slightly and concentrate on form this week.