Endurance athelete

[AzRhyno]

Any suggestions on a good stack for off season muscle building? I am an endurance athelete.

I've done about 3 cycles in the past 2 1/2 years, then about 10 years before that.

I was thinking prop, tren but i read that tren is not good for an endurance athelete.

My Stats
Age:34
Weight:173lbs
Height:6'0"
BF% 14%-16%
Years Training: Ive been training with weights a long time but not consistantly. I am a cyclist who rides all year long but on differant programs depending on the time of season. I'm trying to make a jump to pro but lack the strength in my legs & core. Upper body is fine and I will just maintain. I have a personal trainer who will coach me on the weight training and a coach who trains me on the bike regiment. Around November I need to drop my weight down to about 165lbs. but maintain my strength. So I will get my body fat to about 8%-10%. For now I need to bulk and strengthen my legs as much as possible.

Any suggestion for a year long program! My race season starts in febuary!


Thanks in advance

[AzRhyno]

Is my post really that lame that no one wil help!

[Big]

Weight:173lbs
Height:6'0"
BF% 14%-16%
kind of sounds like the average person who doesn't diet or work out, not a lot of guys here advocate steroid usage to make up for shortcomings elsewhere.

[AzRhyno]

I dont really under stand your point. I train very hard on the bike and have had some success. I want to add serious size and strengh to my legs. My body fat gets down to about 8%-10% during season and my diet is great.

I' going to use prop buut dont know what to stack it with? Any suggestions.

[Big]

how much and how often do you squat? what does your current leg routine look like?

[AzRhyno]

3 leg work out a week
Squats (max 320)
Leg press
leg ext.
leg curls
calf raises
Lunges

[AzRhyno]

This is not done during the race season. Your legs can't take the training, racing & weights. It's in the off season that you make a push to improve your strength.

[graeme87]

Training legs 3 times a week is your problem. Train them heavy and intense once a week.
I really think your time would be better spent in the training and diet section.

At 6 feet tall 173lbs is pretty skinny, you can bulk up a lot naturally with good diet and training. Steroids are not the answer and will not work if your diet and training are not in check.