Hi to all

[said53]

Sup guys I m from NY
Good forum, I love it and lots of info

My stats

5 years lifting 4 years off and on 1 year 100% in
Height 5.10
Weight 188
BF 12%

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[said53]

Ty i will

[stpete]

Welcome

[Vettester]

Welcome, so what's your age?

[boxa06]

Welcome mate

[Jocdrew25]

Welcome....