Fat Loss Diet?

[yazzyb]

Hi please let me know if this diet is good for fat loss, currently i am 29 height 177, wieght at 89KG with a BF of 23% would like to get down to at least 15% plz look at the attachment thats where my diet is.
thanks.

Forgot to mention i train 5 days a week.

[Jasmine Adams]

You should increase your fiber intake so that you are getting about 30 to 35 grams of fiber every day. Fiber aids in weight loss. To lose weight more quickly, you might want to start drinking 5 to 6 cups of Green tea. Green tea acts as a natural thermogenic. Thermogenic agents raise the rate of body metabolism, which in turn, assists the body to burn calories more quickly.

I usually drink a cocoa tea (CocoPure) which is sweetened by stevia. It’s just 30 calories a serving. Besides, Green tea, it also contains pure cocoa and resveratrol. All three ingredients are powerful antioxidants and help support heart health, boost immune health and promote energy.