need help with my schedule

[goodlifting]

im having a little trouble setting up this split:

Mon/Sat: legs and delts

Tues/Thurs: Chest and tri

Wed/Fri: back and bi

do you think this split is okay? im trying to think of a way to close the gap between the mon/sat workout and get more of an alternating day split.

thanks guys

[Noles12]

No its overtraining. You dont need to work bodyparts twice a week

[bigslick7878]

No its overtraining. You dont need to work bodyparts twice a week

Yep. especially the large muscles.

You can get away with it for arms/calves and that is about it.

Train once a week and up the volume, results will come.