first cycle and training

[bigZ244]

Im starting my first m1t cycle at 20 mg a day on Monday. I was wondering if a 5x5 program is enough or not recomended and what if anything i should add? This program seems to combine everything I like/want in a program.


Day 1 chest/calves
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
standing calve raises 5x15

Day 2 Back/Shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

Day 3&4 rest

Day 5 Bis/Tris
close grip bench 5x5
standing barbell curls 5x5
weighted dips 2x8-10
incline dumbell curls 2x8-10
skull crushers 2x8-10
preacher curls 2x8-10

Day 6 Legs
squats 5x5
leg press or hacks 2x8-10
stiff legged deads 2x8-10
leg curls 2x8-10
seated calve raises 5x15
abs - weighted static holds

Day 7 rest

[bigslick7878]

Im starting my first m1t cycle at 20 mg a day on Monday. I was wondering if a 5x5 program is enough or not recomended and what if anything i should add? This program seems to combine everything I like/want in a program.


Day 1 chest/calves
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
standing calve raises 5x15

Day 2 Back/Shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

Day 3&4 rest

Day 5 Bis/Tris
close grip bench 5x5
standing barbell curls 5x5
weighted dips 2x8-10
incline dumbell curls 2x8-10
skull crushers 2x8-10
preacher curls 2x8-10

Day 6 Legs
squats 5x5
leg press or hacks 2x8-10
stiff legged deads 2x8-10
leg curls 2x8-10
seated calve raises 5x15
abs - weighted static holds

Day 7 rest

Don't like that split.

I would go 2 on 1 off instead of having a 2 day break in there.

Also don't like back and shoulders on the same day and then bi/tri on same day.

day 1 chest calves
day 2 back bi
day 3 off
day 4 shoulder tri
day 5 legs
day 6 off

Start over.

[bigZ244]

Don't like that split.

I would go 2 on 1 off instead of having a 2 day break in there.

Also don't like back and shoulders on the same day and then bi/tri on same day.

day 1 chest calves
day 2 back bi
day 3 off
day 4 shoulder tri
day 5 legs
day 6 off

Start over.

ok sounds good bro, are the exersizes good though? I want to add some lat pulldowns or dumbell rows, something more for my lats? I really want to focus on building a scary upper body.

[bigslick7878]

ok sounds good bro, are the exersizes good though? I want to add some lat pulldowns or dumbell rows, something more for my lats? I really want to focus on building a scary upper body.

As far as back chin ups, bent over rows, one arm dumbell rows are all good.