help with diet plan plz???

[chalkmyster1]

i am looking to loose some bodyfat before my hols and maybe cut up a bit just wondering what are the best things to eat and not to eat would be gratefull if somebody could set me up some sort of diet plan including cardio thanks? stats

age 25
16 stone 3lb
6ft 2"
bodyfat around 20-21%

[chalkmyster1]

why is it so hard to get help on this site!

[gbrice75]

Nobody is going to set up a diet for you. There are literally hundreds of diets posted in this section with critiques, revisions, etc. Do the research and you will find plenty of info on what foods to eat, and what to avoid. Once you have a good idea, post up your proposed diet and people will help you fine tune it.