Junior Member
Hey guys I'm starting my hardgaining workout plan next week but since being a hardgainer, I also do Muay Thai Kickboxing about 3 hours a week, is this sufficient for Cardio? how will this effect my training? should I stay of Muay Thai and gain some solid weight first or?
Associate Member
I would just raise your calorie intake ....stats and how much calories do you intake per day?
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