please critique my diet plan??

[chalkmyster1]

Meal 1:

4-6 egg whites
10 oz skim milk
bowl of oatmeal(not the instant stuff)

Snack:
Optimum whey protein 2 scoops

Meal 2:
grilled chicken breast with brown rice and veggies(carots brocoli etc)


Snack:
Cashews or peanuts

Meal 3:
2 Chicken Breasts or lean beef steak with vegetables( green beans, carrots, broccoli, ect)
Glass of skim milk

Before bed snack:
Fruit and some cachews/peanuts and or cottage cheese

does this diet plan sound about right ang help slash preffarable changes are much appreciatted?

[abstrack]

Meal 1:

4-6 egg whites
10 oz skim milk
bowl of oatmeal(not the instant stuff)
I FOR ONE HAVE NEVER BEEN A FAN OF MILK. IT PROVIDES NOTHING OTHER THAN A FLAVOR FACTOR. 4-6 EGG WHITES IS GREAT CONSIDERING YOUR A WOMAN. I HAVENT COUNTED THE KCALS IN THE DIET BUT YOU SURE DONT HAVE MUCH JUDGING FROM THE 1ST MEAL.


Snack:
Optimum whey protein 2 scoops
I HAVE NO IDEA WHAT THE MACROS ARE OF THIS PROTEIN POWDER. IM ASSUMING YOU ARE INGESTING AROUND 35-50 GRAMS OF PROTEIN. SOUNDS GOOD BUT I DONT SEE ANY OTHER MACROS HERE.


Meal 2:
grilled chicken breast with brown rice and veggies(carots brocoli etc)
SOUNDS LIKE A SOLID MEAL. I STILL DONT KNOW THE MACROS. 3 OZ OF CHICKEN? 6 OZ? 1 CUP OF BRN RICE. 1/2 CUP? WHAT ARE YOUR GOALS? BULKING? CUTTING? HEIGHT? WEIGHT?



Snack:
Cashews or peanuts

THIS IS NOTHING. POSSIBLY YOU SHOULD ADD A HANDFUL OF NUTS TO MEAL 2 (PROTEIN SHAKE) THEN YOU AT LEAST HAVE A P/F MEAL
Meal 3:
2 Chicken Breasts or lean beef steak with vegetables( green beans, carrots, broccoli, ect)
Glass of skim milk
OK. SOUNDS GOOD BUT YOUR DIET IS VERY INCONSISTENT. WHAT SIZE ARE THE BREASTS? 3OZ A PIECE? AGAIN! YOU HAVE SOMETHING FOR MILK. MILK MAKES YOU SMOOTH FORM MY EXPERIENCE. PROVIDES UNNECESSARY SUGARS. I WOULD SAY ITS OK IF YOU WERE BULKING BUT YOU DONT EVEN LOOK LIKE YOU'RE BULKING WITH THIS DIET. I DONT KNOW. I DONT EVEN KNOW WHAT YOU WEIGH.

Before bed snack:
Fruit and some cachews/peanuts and or cottage cheese
COTTAGE CHEESE WOULD BE BETTER BEFORE BED TIME. THE FRUIT OR NUTS WOULD BE BETTER DURING THE DAY. POSSIBLY THE FRUIT BEFORE YOU WORK OUT, AND THE NUTS AT SOME POINT IN THE DAY.


does this diet plan sound about right ang help slash preffarable changes are much appreciatted?
I'VE SEEN WORSE AND I'VE SEEN BETTER. I THINK THERE ARE SOME GENERAL DIET TEMPLATES IN THE DIET SECTION THAT WOULD SERVE YOU BETTER THAN WHAT YOU HAVE

Read my Caps...

[chalkmyster1]

hi thanks for the reply
im looking to cut up and strip some excess stomache fat
6ft 1"
225lb
5 years training
19-20% bodyfat
25 years old

Meal 1:

4-6 egg whites ?
10 oz skim milk can take the milk out?
bowl of oatmeal(not the instant stuff)

Snack:
Optimum whey protein 2 scoops 50g?

Meal 2:
1 3oz grilled chicken breast with half a cup of brown rice and veggies(carots brocoli etc)
and some cashews or peauts ?

Snack:
cashew nuts fruit and a protein shake?

Meal 3:
2 3 oz Chicken Breasts or lean beef steak with vegetables( green beans, carrots, broccoli, ect)
Glass of skim milk

Before bed snack -cottage cheese??

[chalkmyster1]

anyone got anything to say add or change please?

[chalkmyster1]

does this 1 sound beter

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut Butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1.5 tablespoons of All Natural Peanut Butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural Peanut Butter or 4 whole (Omega-3) eggs and 4 extra whites
and can i just mix the eggs in with the shake?

[gbrice75]

does this 1 sound beter

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

I'd do 2 whole eggs and 6-8 whites. 1/2 cup oats here too

MEAL #2
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut Butter (no sugar)

Unless this is a PWO shake, drop it and eat real food at this meal. Lean protein and complex carb

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

I'd go for complex carb here, but if not the nuts are good

MEAL #4
SHAKE: 50g Whey Protein with 1.5 tablespoons of All Natural Peanut Butter (no sugar added)

Again? PWO only!

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

Good!

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural Peanut Butter or 4 whole (Omega-3) eggs and 4 extra whites
and can i just mix the eggs in with the shake?

This is right before bed? Go with Casein protein, not whey. Whey acts too quickly, casein is much slower, and the PB will slow the absorption even more. Yes, you can just add eggs into the shake

Comments above in bold

[chalkmyster1]

thanks for the advice i will change the above things as you have mentioned and i think im good to go

[chalkmyster1]

sorry 1 more question on meal 1 are the 2 whole eggs and the 6-8 egg white to be eaten raw? because i think i mite stuggle with that a little and the the half a cup of oats can they be done with water and is it ok to add some splenda or some sort of sweeterner?

[gbrice75]

sorry 1 more question on meal 1 are the 2 whole eggs and the 6-8 egg white to be eaten raw? because i think i mite stuggle with that a little and the the half a cup of oats can they be done with water and is it ok to add some splenda or some sort of sweeterner?

You can eat them whatever way you like, but I don't personally like raw eggs, so I would cook them.

Yes, you should mix your oats with water and I add Stevia (if you can find it, it's a natural sweetner) or Splenda and plenty of cinnamon.

Also, for PWO I just add the raw oats to my shake and chew em' up.