Back in about oct 2009 i ended up busting up my hand good. Ended up breaking i guess the pinkey and ring finger.. Never went to a doc. Delt with the pain a few weeks. Healed sh*ty. I know dumb on my part. But since then my wrist has been giving me pain like crazy curling or doing things where my wrist twists. continuous popping with weight on it... Tried wrapping it etc still pops and crap... No idea. Hate doctors... So idk what else to really do....