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Thread: how much is too much cardio?

  1. #1
    Join Date
    Feb 2003
    Location
    central nj
    Posts
    6

    how much is too much cardio?

    ok i am back in the gym after not being in there for 2 years now i am trying to lose the body fat, and am eating properly my goal is to lose the body fat and then when i get to desiriable body fat and weight i will bulk up once again.....my question is this i am trying to do cardio 2 times per day once in the a.m doing the bike for 30 mins and the eliptical for 25-30 then in the afternoon after my workout again either the bike or the eliptical for another 30 mins is that too much cardio? i used to only do cardio for 20 mins or so now i am trying to get the pounds to fly off of me... please help....thanks

  2. #2
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    The real question is, how is your diet?

  3. #3
    Join Date
    Feb 2003
    Location
    central nj
    Posts
    6
    my diet is good i am eating small meals spread out through out the day high protien low carbs...lots of water

  4. #4
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    Are your calories and macros adequate?

  5. #5
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Originally posted by yellows2k
    Are your calories and macros adequate?

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