Best amount of protein to cut down after workout?? I heard 35 gram is the most the body can use at one time. Right now I am drinking one cup of raw milk with one scoop of whey isolate.
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Best amount of protein to cut down after workout?? I heard 35 gram is the most the body can use at one time. Right now I am drinking one cup of raw milk with one scoop of whey isolate.
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