whats up everyone!

[deadkey]

hey,

ive been reading posts off this forum for a while and figured i would join and introduce myself here.

my stats:

18yrs old.
178lbs
6ft 2in tall
been in the gym for 5 years.

and no i do not plan on taking steroids anytime soon. lol just uncase anyone was wondering.my main reason for joining the forum is to improve my diet and workout routines.


peace,

Deadkey

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



Matt...

[toothache]

Welcome!

[Xtralarg]

Good 1st post, welcome to AR!

[azz10]

welcome mate. its great that u choose to stay away from aas at ur age. keep it up. keep reading up on the workouts and diet boards and u'll be rewarded with vast valuable knowledge. train hard and eat right bro!

[stpete]

Welcome

[j4ever41]

welcome