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Thread: how many carbs for cutting? how many for maintanence, bulking?

  1. #1
    Join Date
    Feb 2003
    Location
    new york
    Posts
    14

    how many carbs for cutting? how many for maintanence, bulking?

    Im 180pounds how many carbs for cutting/maintenance/bulking?
    Also should simple carbs be used much at all?

  2. #2
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    www.exrx.net has a calorie calculator. SImple carbs are only needed post work out, most preferably in the form of dextrose or maltodextrose.

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