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Thread: what are some good simple carbs to eat,post workout

  1. 02-05-2003, 08:50 PM #1
    buffdaddy111
    buffdaddy111 is offline New Member
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    what are some good simple carbs to eat,post workout

    besides dextrose, would GATORADE be good? cerael, bagels???
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  2. 02-05-2003, 09:05 PM #2
    yellows2k
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    Dextrose is best. Followed by maltodextrose. Followed by grpae juice.

    Gatorades ok, not the best choice. Cereal and bagels....ehhhh, hell of alot better choices. If you can get your hands on the best thing for your body, why not get it? It's cheaper than any of the other things.....
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  3. 02-06-2003, 08:41 AM #3
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    yellow's right, I've recently discovered just how cheap Dextrose is.......
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