new

[abzoul]

im new, im 29 i used to be a 3 sport athlete. im trying to get into the shape i used to be in at 17 when i had 9% bodyfat now at 29 im at 21% sad i know. i used to have a cycle set for me buy a friend but we lost contact over time now im not sure what to do because it was always laid out for me. so i guess i need some advise i like my size at 240 and 5'6 just want to lose the fat and keep the muscle but who doesn't thanx for the help

[HawaiianPride.]

Welcome aboard.

Head to the diet section and get your eating habits right. Understand the concept of losing weight with the right foods before considering drugs.

[gixxerboy1]

at 5'6 and 240 i would have to imagine your alot more then 21%bf. I'm also 5'6 Right now you need to put a cycle on hold and work on dropping the bf first

[Knockout_Power]

Cycling with that kind of bodyfat % greatly increases your chances of nasty side effects. Diet will drop weight quicker than steroids will.