suggestions please

[honda69]

Im 5'9 i weight about 170lbs... i have a pretty good bit of fat... i want to loose fat and cut up
I go to the gym 5days a week i do 45min of working out muscles and 45mins of cardio
diet
meal 1.. oat meal 2 scoops of peanut buter
meal 2 protein shake
meal 3 orange and sandwich meat no bread
meal 4 chicken breast with small can of veggies
meal 5 banna and hand full of pea nuts

Does anyone have any tips or suggestions?

[Knockout_Power]

Well, that diet will get you nowhere and in a real hurry. Head over to the diet seciton, post your diet in there and one of the experts will help you with your diet based goals

[honda69]

how will that diet get me no where.?

[discobizkid]

That particular diet is geared for losing fat rather than adding muscle to your frame. It looks like it falls just shy of 2,000 cal. I would definitely suggest viewing the educational threads and at least include your cycle with a post of this type considering that will also play a major roll in your dietary needs.

[honda69]

I am taking equip/clen

[Bossman]

http://forums.steroid.com/showthread.php?t=323516

Read this diet stickie.

You're taking EQ, no test? You should not be taking AAS.