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[nwindham85]

I'm 24 years old, approximately 135lbs, 5'7 or so. Not a big guy by any means. I've tried everything to gain a little weight with absolutely no results. I do workout so I have been researching steroid use to put more muscle on my body. Basically I need some recommendations about what to take. I've read a ton of info and it seems like every time I read something, its always different from what I read before. I would like to gain about 30lbs or so. Any help would be greatly appreciated. Thanks.

[HawaiianPride.]

Head to the nutrition section and let people critique your diet. Your not ready for steroids.

[bjpennnn]

start here Diet
http://forums.steroid.com/showthread.php?t=323516

then post of a diet that you come up with in the diet section good luck man hang in there is not a sprint its a marthon.

[gixxerboy1]

this thread might help too

http://forums.steroid.com/showthread.php?t=344896

[c-Z]

LOL..... low blow but true gixxer haha

[nwindham85]

Honestly didn't find that helpful all. That forum was a bunch rambling one liners with no info. Sorry.

[nwindham85]

I'm not here for cruelty or smart ass stuff. Here for help.

[HawaiianPride.]

And help is what you just got. Follow through with posts 2, 3, and 4.

[gixxerboy1]

real truth is you need to eat more. your only eating enough to support the weight you are at. Steroids wont fix that. You might have to eat twice as much as someone else but thats your metabolism. but with out more food you will not gain weight

[nwindham85]

Ok. My main problem is know what the hell to eat. I have no problem with trying a diet, just not sure where to begin. Limited due to a very serious milk allergy.

[gixxerboy1]

Ok. My main problem is know what the hell to eat. I have no problem with trying a diet, just not sure where to begin. Limited due to a very serious milk allergy.

there is a diet section of the board. post up what you eat now on a typical day

[glennyo1981]

are you drinking protein shakes or any supps?

[Blade15]

I'm not here for cruelty or smart ass stuff. Here for help.

Hey bro... whatever the are saying is perfect you need diet man.. you are 5'7'' and 135.. ( no offence but i am 5'4'' and 161 ) train hard..eat right... if you dont know what to eat hten go to diet section.. how many years you are training?

[BrolicBunzio56]

Yea dude I gotta a friend thats about the same size as u and I'd tell him the same thing....u gotta eat eat eat simple as that, dnt do aas that won't solve ur problem buddy!

[kingkong21]

eat a sht ton of protein.