18 and advise needed !!!

[crf-450]

i know this may not be the right forum to post on but its the one that i feel i will get replies on and advise quickly.
been weight liftin 2 years, started off not knowing alot and probaly overtraining and my diet wasnt in check until about a year ago got a proper training programme and diet etc. train 3 days per week at the moment split muscle group and eat about 4-5 high protean meals a day and have 2 shakes a day. i feel like i have not changed in the slightest for about 8 months not putting on anyweight etc, and even before than i changed only slightly. im training harder than ever always try keep a good diet. sleeping 8-10 hours each night.
stats
18
6'
and just over 12 stone
anyone have any advice for me would be v.greatfull
thanks

[AlphaGenetics]

Goals?

[crf-450]

to build clean lean muscle

[c-Z]

You need to eat more. at 6ft you should be weighing much more. at your age you dont need steroids you need a diet.

[crf-450]

i have a fairly good diet like today wake up
meal 1 - 10:00 - 5 scrambled eggs,tin baked beans, slice brown break
meal 2 - 12:00 - 2 whole chicken breasts with brown pasta and banana
trained legs today at 1:00
meal 3 - 2:00 - 28g whey protean and apple
meal 4 - 3:00 - tin tuna with brown pasta
meal 5 - 6:00 - turkey leg with potatoes and brocoli
and before i go bed il have another shake with some grapes
i generally eat every 2 - 3 hours and good quality meals to
i have tried alot of supplements and dont feel anything.
at the moment im on l-glutamine,zma,and tribulus

[bjohnson1968]

i have a fairly good diet like today wake up
meal 1 - 10:00 - 5 scrambled eggs,tin baked beans, slice brown break
meal 2 - 12:00 - 2 whole chicken breasts with brown pasta and banana
trained legs today at 1:00
meal 3 - 2:00 - 28g whey protean and apple
meal 4 - 3:00 - tin tuna with brown pasta
meal 5 - 6:00 - turkey leg with potatoes and brocoli
and before i go bed il have another shake with some grapes
i generally eat every 2 - 3 hours and good quality meals to
i have tried alot of supplements and dont feel anything.
at the moment im on l-glutamine,zma,and tribulus

this doesn't really mean much why don't you list your individual macros for your daily diet per meal

[AlphaGenetics]

What do your workouts consist of?

[Bossman]

If you're not gaining weight, you're not eating enough. It's really quite simple.

Check this stickie on how to diet properly:

http://forums.steroid.com/showthread.php?t=323516

[crf-450]

sorry bjohnson dont quite understand
and my workout
monday:chest-bicep
chest
1.flat bench press 4 sets
2.dumbell flies 3 sets
3.incline bench press 3 sets
4. cable crossovers 3 sets
bicep
1.arm curls 3 sets
2.seated hammer curls 3 sets
3.close grip 21s one set

wednesday back-tricep
back
1.lat pull downs 4 sets
2.bent over bar bell rows 3 sets
3.close grip seated cable rows 3 sets
4.deadlifts 3 sets
tricep
1.hmm the one where your seated with a dubbell behind ur head 3 sets
2.cable pressdowns 3 sets
3.50 dips

friday: shoulders - legs
shoulders
1.rear shoulder bar bell press 4 sets
2.hmm not sure of name but almost similar movement as flies but stood up 3 sets
3.arny press 3 sets
4. front shoulders 3 sets
5.shrugs 4 sets
sometimes abit of rear delt
legs
squats 5 sets
calf raises 3 sets
my workouts are intence and i try to pyramid my reps from 12 down to 6-8

[Bossman]

sorry bjohnson dont quite understand

He meant to list how many grams you're getting of protein/carbs/fats. We can't tell by listing your diet how all of that sorts out.

But it really doesn't matter. As I said in my previous post, if you're not gaining weight, you're not eating enough, or eating enough of the right thing.

[crf-450]

would you say my training is good though

[bjohnson1968]

would you say my training is good though

yes grasshopper... but you must eat correctly first

[crf-450]

grasshopper ??

[bjohnson1968]

nevermind

[crf-450]

is that suposed to be a dig about my weight or something then yea ?

[shortybrolick]

Need to eat more Fats [healthy fats]

[dec11]

learn how to count calories, see the videos in the diet section. your young, have patience, it wont come over night

[bjohnson1968]

grasshopper=student